My Plans
6 Weeks Summer
Looking to keep up with your fitness goals during your summer holiday? Join 6 Weeks Summer, the workout program designed specifically for women who want the freedom to work out anywhere, anytime—no gym required! With the Mai Method App, you can download workouts and exercise even with the worst cellphone reception. It's the best way to maintain your progress, feel great, and enjoy some "me time" while on holiday.
3 full body workouts per week
Keep track of your progress and log reps/weights all inside the app.
Contact Coach Mai directly with questions or concerns via in-app messaging.
Connect with like minded women inside our exclusive Mai Method Connect Group Chat inside the app!
Optional in-app nutrition tracking.
€59.99
for 6 weeks
Personalised Training Program
Want to get back into a workout routine, smash your personal bests at the gym, get your first pull-up, run a marathon, or participate in your first triathlon? Mai Method creates a custom workout plan tailored to your unique needs, preferences, and fitness level. We will design a program that challenges you and helps you reach your full potential. Here's what you can expect: Customised workout plan: We consider your goals, fitness level, and any injuries or limitations. Expert coaching: Your certified coach will guide you through every step of your journey. Ongoing support: We'll be there to motivate you and answer your questions along the way. Flexibility: We offer various training options to fit your schedule and lifestyle. With the Personalised Training Program at Mai Method, you'll have everything you need to transform your body and feel your best
Personalised training plan through the Mai Method App
1x/month video chat with Mai
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
In-App demonstration videos
Exercise Form feedback
Progress Monitoring
Integration with Health Apps
FREE Educational Training Guide
€79
Monthly
Virtual Personal Training Pack
*Virtual Personal Training* This does not include a custom training plan. Whether you're aiming to hit a new personal best at the gym, achieve your first pull-up, run a marathon, or compete in your first triathlon, Mai Method is here to help you reach your goals with our virtual personal training program. Here’s what you can expect with our Virtual Personal Training Program: Expert coaching: As a certified coach, I’ll guide you through each workout session online. I’ll provide real-time feedback, correct your form, and ensure you’re getting the most out of every exercise. Ongoing support: You’ll receive continuous support to keep you motivated and accountable. I’ll be available to answer your questions, adjust your plan as needed, and help you overcome any challenges that arise. Flexibility: With virtual training, you’ll have the flexibility to work out according to your schedule and lifestyle. Whether you prefer morning sessions or evening workouts, I’ll accommodate your needs to ensure a seamless training experience. With the Personalized Virtual Training Program at Mai Method, you’ll have everything you need to transform your body, smash your fitness goals, and feel your absolute best. Ready to get started? Feel free to reach out to discuss how I can support your journey to achieving your fitness dreams.
Live coaching session
Ability to train up to 5 days a week with your personal training program!
In-App Support Mon-Fri
Mai Method Crew In-App Community
Exercise Form feedback
Progress Monitoring
FREE Educational Training Guide
€100
for 5 monthsVirtual Personal Training
*Virtual Personal Training* Whether you're aiming to hit a new personal best at the gym, achieve your first pull-up, run a marathon, or compete in your first triathlon, Mai Method is here to help you reach your goals with our virtual personal training program. At Mai Method, I create a custom workout plan designed specifically for your unique needs, preferences, and fitness level. With virtual personal training, you’ll receive the support you need to stay motivated and achieve your fitness aspirations, all from the comfort of your home or gym. Here’s what you can expect with our Virtual Personal Training Program: Customised workout plan: I’ll design a workout plan tailored to your goals, fitness level, and any injuries or limitations. Whether you prefer training at home or in the gym, your program will be crafted to fit your environment and maximize your results. Expert coaching: As a certified coach, I’ll guide you through each workout session online. I’ll provide real-time feedback, correct your form, and ensure you’re getting the most out of every exercise. Ongoing support: You’ll receive continuous support to keep you motivated and accountable. I’ll be available to answer your questions, adjust your plan as needed, and help you overcome any challenges that arise. Flexibility: With virtual training, you’ll have the flexibility to work out according to your schedule and lifestyle. Whether you prefer morning sessions or evening workouts, I’ll accommodate your needs to ensure a seamless training experience. With the Personalized Virtual Training Program at Mai Method, you’ll have everything you need to transform your body, smash your fitness goals, and feel your absolute best. Ready to get started? Let’s work together to create a plan that sets you up for success. Feel free to reach out to discuss how I can support your journey to achieving your fitness dreams.
2x a week live coaching session
Ability to train up to 5 days a week with your personal training program!
Personalised training plan through the Mai Method App
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
In-App demonstration videos
Exercise Form feedback
Progress Monitoring
Integration with Health Apps
FREE Educational Training Guide
€299
Monthly
Personalised Nutrition Coaching
Our personalised nutrition program goes beyond just meal plans. We work with you to understand your individual needs, preferences, and relationship with food. Your certified nutrition coach will create a customised plan that helps you: Develop healthy eating habits for life: We focus on long-term sustainability, not quick fixes. Learn about nutrition: You'll gain the knowledge and skills to make informed food choices. Reach your goals: Whether it's weight loss, muscle gain, or improved overall health, we'll create a plan to help you get there. Feel your best: We believe that good nutrition is key to feeling energized and empowered. Here's what you can expect: In-depth consultation: We'll discuss your goals, medical history, and dietary preferences. Personalized meal plan: We create a plan that's delicious, nutritious, and fits your lifestyle. Ongoing support: Your coach will be there to answer your questions and keep you motivated. Mindful eating guidance: We'll help you develop a healthy relationship with food. With Mai Method's personalized nutrition program, you'll gain the tools and knowledge you need to nourish your body and reach your full potential.
Customised Nutrition Plan tailored towards your body and your specific goals
Custom macronutrients (including progressions)
Bi-weekly video chat with Mai to discuss progress and answer questions
Weekly in-app feedback based on food tracking and check-in forms
Ongoing guidance and education on how to navigate events, social outings and occasions without ruining progress
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Monthly nutrition education and recipes
FREE (MyFitnessPal) Tracking Guide
€119
Monthly
All-In-One Coaching - Bi-weekly coaching
This program is your comprehensive guide to achieving total well-being. By combining personalised training plans with expert nutrition coaching creating a powerful synergy to transform your health and fitness. *This is the bi-weekly coaching program* Here's what you get: Customised Workouts: A training plan tailored to your goals, preferences, and fitness level. Expert Nutrition Coaching: Learn about healthy eating habits, develop a personalised meal plan, and gain the knowledge to fuel your body optimally. Holistic Approach: We address both physical and mental aspects of well-being, empowering you to feel your best inside and out. Simplified Journey: No more juggling multiple programs. This all-in-one program ensures your journey is smooth and easy-going. Support: Direct access and bi-weekly video chats with your Mai Method Coach. With The All-in-One Program, you'll experience: Sustainable Results: Develop healthy habits that last a lifetime. Increased Energy and Confidence: Feel empowered and energized to take on anything. Reaching Your Goals: Whether it's weight loss, muscle gain, or overall health improvement, we'll help you get there. Ready to unlock your potential? Join The All-in-One Program at Mai Method today!
Customised Nutrition Plan tailored towards your body and your specific goals
Custom Training Program
Meal Plans and Custom macronutrients
Bi-Weekly video chat with Mai to discuss progress and questions
Weekly video feedback based on food tracking, exercise form and check-in forms
In-depth habit and mindset coaching
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Ongoing guidance and education longevity, social outings and navigating challenging situations
Monthly nutrition education and recipes
FREE Education Guides
€169
MonthlyAll-In-One Coaching - Weekly coaching
This program is your comprehensive guide to achieving total well-being. By combining personalised training plans with expert nutrition coaching creating a powerful synergy to transform your health and fitness. *This is the weekly coaching program* Here's what you get: Customised Workouts: A training plan tailored to your goals, preferences, and fitness level. Expert Nutrition Coaching: Learn about healthy eating habits, develop a personalised meal plan, and gain the knowledge to fuel your body optimally. Holistic Approach: We address both physical and mental aspects of well-being, empowering you to feel your best inside and out. Simplified Journey: No more juggling multiple programs. This all-in-one program ensures your journey is smooth and easy-going. Support: Direct access and weekly video chats with your Mai Method Coach. With The All-in-One Program, you'll experience: Sustainable Results: Develop healthy habits that last a lifetime. Increased Energy and Confidence: Feel empowered and energized to take on anything. Reaching Your Goals: Whether it's weight loss, muscle gain, or overall health improvement, we'll help you get there. Ready to unlock your potential? Join The All-in-One Program at Mai Method today!
Custom Training Program
Customised Nutrition Plan tailored towards your body and your specific goals
Meal Plans and Custom macronutrients
Monthly video chat with Mai to discuss progress and questions
Weekly video feedback based on food tracking, exercise form and check-in forms
In-depth habit and mindset coaching
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Ongoing guidance and education longevity, social outings and navigating challenging situations
Monthly nutrition education and recipes
FREE Education Guides
€199
MonthlyPersonalised Nutrition Coaching (24 weeks)
Our personalised nutrition program goes beyond just meal plans. We work with you to understand your individual needs, preferences, and relationship with food. Your certified nutrition coach will create a customised plan that helps you: Develop healthy eating habits for life: We focus on long-term sustainability, not quick fixes. Learn about nutrition: You'll gain the knowledge and skills to make informed food choices. Reach your goals: Whether it's weight loss, muscle gain, or improved overall health, we'll create a plan to help you get there. Feel your best: We believe that good nutrition is key to feeling energized and empowered. Here's what you can expect: In-depth consultation: We'll discuss your goals, medical history, and dietary preferences. Personalized meal plan: We create a plan that's delicious, nutritious, and fits your lifestyle. Ongoing support: Your coach will be there to answer your questions and keep you motivated. Mindful eating guidance: We'll help you develop a healthy relationship with food. With Mai Method's personalized nutrition program, you'll gain the tools and knowledge you need to nourish your body and reach your full potential.
24-week commitment
Customised Nutrition Plan tailored towards your body and your specific goals
Custom macronutrients (including progressions)
Bi-weekly video chat with Mai to discuss progress and answer questions
Weekly in-app feedback based on food tracking and check-in forms
Ongoing guidance and education on how to navigate events, social outings and occasions without ruining progress
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Monthly nutrition education and recipes
FREE (MyFitnessPal) Tracking Guide
€109
MonthlyCoach Mai
Personal Trainer | Nutritionist
I'm Mai, your go-to for all things fitness and nutrition. As a Certified Personal Trainer and Nutrition Coach, I've witnessed the struggles of finding the right approach to well-being. That's why I founded Mai Method—a platform dedicated to empowering and helping women, no matter their life stage, discover a personalised and effective path to health. Say goodbye to the cycle of fad diets and welcome a sustainable transformation that leads to lasting happiness. Let's work together to make realistic changes and empower you to take control of your fitness and health journey. Join Mai Method to find YOUR method and enjoy your journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
