Mai Method

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Maire Jacobs

I'm Mai, your go-to for all things fitness and nutrition. As a Certified Personal Trainer and Nutrition Coach, I've witnessed the struggles of finding the right approach to well-being. That's why I founded Mai Method—a platform dedicated to empowering and helping women, no matter their life stage, discover a personalised and effective path to health. Say goodbye to the cycle of fad diets and welcome a sustainable transformation that leads to lasting happiness. 

Let's work together to make realistic changes and empower you to take control of your fitness and health journey. Join Mai Method to find YOUR method and enjoy your journey.

Coach Mai

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Welcome to Mai Method

Looking to keep up with your fitness goals during your summer holiday?

Join 6 Weeks Summer,  the workout program designed specifically for women who want the freedom to work out anywhere, anytime—no gym required!

With the Mai Method App, you can download workouts and exercise even with the worst cellphone reception.

 It's the best way to maintain your progress, feel great, and enjoy some "me time" while on holiday.

6 Weeks Summer

Want to get back into a workout routine, smash your personal bests at the gym, get your first pull-up, run a marathon, or participate in your first triathlon? 

Mai Method creates a custom workout plan tailored to your unique needs, preferences, and fitness level. We will design a program that challenges you and helps you reach your full potential.

Here's what you can expect:

Customised workout plan: We consider your goals, fitness level, and any injuries or limitations.

Expert coaching: Your certified coach will guide you through every step of your journey.

Ongoing support: We'll be there to motivate you and answer your questions along the way.

Flexibility: We offer various training options to fit your schedule and lifestyle.

With the Personalised Training Program at Mai Method, you'll have everything you need to transform your body and feel your best

Personalised Training Program

*Virtual Personal Training*
This does not include a custom training plan.

Whether you're aiming to hit a new personal best at the gym, achieve your first pull-up, run a marathon, or compete in your first triathlon, Mai Method is here to help you reach your goals with our virtual personal training program.

Here’s what you can expect with our Virtual Personal Training Program:

Expert coaching: As a certified coach, I’ll guide you through each workout session online. I’ll provide real-time feedback, correct your form, and ensure you’re getting the most out of every exercise.

Ongoing support: You’ll receive continuous support to keep you motivated and accountable. I’ll be available to answer your questions, adjust your plan as needed, and help you overcome any challenges that arise.

Flexibility: With virtual training, you’ll have the flexibility to work out according to your schedule and lifestyle. Whether you prefer morning sessions or evening workouts, I’ll accommodate your needs to ensure a seamless training experience.

With the Personalized Virtual Training Program at Mai Method, you’ll have everything you need to transform your body, smash your fitness goals, and feel your absolute best.

Ready to get started? Feel free to reach out to discuss how I can support your journey to achieving your fitness dreams.

Virtual Personal Training Pack

*Virtual Personal Training*

Whether you're aiming to hit a new personal best at the gym, achieve your first pull-up, run a marathon, or compete in your first triathlon, Mai Method is here to help you reach your goals with our virtual personal training program.

At Mai Method, I create a custom workout plan designed specifically for your unique needs, preferences, and fitness level. With virtual personal training, you’ll receive the support you need to stay motivated and achieve your fitness aspirations, all from the comfort of your home or gym.

Here’s what you can expect with our Virtual Personal Training Program:

Customised workout plan: I’ll design a workout plan tailored to your goals, fitness level, and any injuries or limitations. Whether you prefer training at home or in the gym, your program will be crafted to fit your environment and maximize your results.

Expert coaching: As a certified coach, I’ll guide you through each workout session online. I’ll provide real-time feedback, correct your form, and ensure you’re getting the most out of every exercise.

Ongoing support: You’ll receive continuous support to keep you motivated and accountable. I’ll be available to answer your questions, adjust your plan as needed, and help you overcome any challenges that arise.

Flexibility: With virtual training, you’ll have the flexibility to work out according to your schedule and lifestyle. Whether you prefer morning sessions or evening workouts, I’ll accommodate your needs to ensure a seamless training experience.

With the Personalized Virtual Training Program at Mai Method, you’ll have everything you need to transform your body, smash your fitness goals, and feel your absolute best.

Ready to get started? Let’s work together to create a plan that sets you up for success. Feel free to reach out to discuss how I can support your journey to achieving your fitness dreams.

Virtual Personal Training

Our personalised nutrition program goes beyond just meal plans. We work with you to understand your individual needs, preferences, and relationship with food. Your certified nutrition coach will create a customised plan that helps you:

Develop healthy eating habits for life: We focus on long-term sustainability, not quick fixes.

Learn about nutrition: You'll gain the knowledge and skills to make informed food choices.

Reach your goals: Whether it's weight loss, muscle gain, or improved overall health, we'll create a plan to help you get there.

Feel your best: We believe that good nutrition is key to feeling energized and empowered.

Here's what you can expect:
In-depth consultation: We'll discuss your goals, medical history, and dietary preferences.

Personalized meal plan: We create a plan that's delicious, nutritious, and fits your lifestyle.

Ongoing support: Your coach will be there to answer your questions and keep you motivated.

Mindful eating guidance: We'll help you develop a healthy relationship with food.

With Mai Method's personalized nutrition program, you'll gain the tools and knowledge you need to nourish your body and reach your full potential.

Personalised Nutrition Coaching

This program is your comprehensive guide to achieving total well-being. By combining personalised training plans with expert nutrition coaching creating a powerful synergy to transform your health and fitness.

*This is the bi-weekly coaching program* 

Here's what you get:

Customised Workouts:  A training plan tailored to your goals, preferences, and fitness level.

Expert Nutrition Coaching: Learn about healthy eating habits, develop a personalised meal plan, and gain the knowledge to fuel your body optimally.

Holistic Approach: We address both physical and mental aspects of well-being, empowering you to feel your best inside and out.

Simplified Journey: No more juggling multiple programs. This all-in-one program ensures your journey is smooth and easy-going. 

Support: Direct access and bi-weekly video chats with your Mai Method Coach. 

With The All-in-One Program, you'll experience:

Sustainable Results: Develop healthy habits that last a lifetime.

Increased Energy and Confidence: Feel empowered and energized to take on anything.

Reaching Your Goals: Whether it's weight loss, muscle gain, or overall health improvement, we'll help you get there.

Ready to unlock your potential?  Join The All-in-One Program at Mai Method today!

All-In-One Coaching - Bi-weekly coaching

This program is your comprehensive guide to achieving total well-being. By combining personalised training plans with expert nutrition coaching creating a powerful synergy to transform your health and fitness.

*This is the weekly coaching program* 

Here's what you get:

Customised Workouts:  A training plan tailored to your goals, preferences, and fitness level.

Expert Nutrition Coaching: Learn about healthy eating habits, develop a personalised meal plan, and gain the knowledge to fuel your body optimally.

Holistic Approach: We address both physical and mental aspects of well-being, empowering you to feel your best inside and out.

Simplified Journey: No more juggling multiple programs. This all-in-one program ensures your journey is smooth and easy-going. 

Support: Direct access and weekly video chats with your Mai Method Coach. 

With The All-in-One Program, you'll experience:

Sustainable Results: Develop healthy habits that last a lifetime.

Increased Energy and Confidence: Feel empowered and energized to take on anything.

Reaching Your Goals: Whether it's weight loss, muscle gain, or overall health improvement, we'll help you get there.

Ready to unlock your potential?  Join The All-in-One Program at Mai Method today!

Coach Mai

Personal Trainer | Nutritionist

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