This program is your comprehensive guide to achieving total well-being. By combining personalised training plans with expert nutrition coaching creating a powerful synergy to transform your health and fitness. *This is the bi-weekly coaching program* Here's what you get: Customised Workouts: A training plan tailored to your goals, preferences, and fitness level. Expert Nutrition Coaching: Learn about healthy eating habits, develop a personalised meal plan, and gain the knowledge to fuel your body optimally. Holistic Approach: We address both physical and mental aspects of well-being, empowering you to feel your best inside and out. Simplified Journey: No more juggling multiple programs. This all-in-one program ensures your journey is smooth and easy-going. Support: Direct access and bi-weekly video chats with your Mai Method Coach. With The All-in-One Program, you'll experience: Sustainable Results: Develop healthy habits that last a lifetime. Increased Energy and Confidence: Feel empowered and energized to take on anything. Reaching Your Goals: Whether it's weight loss, muscle gain, or overall health improvement, we'll help you get there. Ready to unlock your potential? Join The All-in-One Program at Mai Method today!
Customised Nutrition Plan tailored towards your body and your specific goals
Custom Training Program
Meal Plans and Custom macronutrients
Bi-Weekly video chat with Mai to discuss progress and questions
Weekly video feedback based on food tracking, exercise form and check-in forms
In-depth habit and mindset coaching
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Ongoing guidance and education longevity, social outings and navigating challenging situations
Monthly nutrition education and recipes
FREE Education Guides
Subscription