This program is your comprehensive guide to achieving total well-being. By combining personalised training plans with expert nutrition coaching creating a powerful synergy to transform your health and fitness. *This is the weekly coaching program* Here's what you get: Customised Workouts: A training plan tailored to your goals, preferences, and fitness level. Expert Nutrition Coaching: Learn about healthy eating habits, develop a personalised meal plan, and gain the knowledge to fuel your body optimally. Holistic Approach: We address both physical and mental aspects of well-being, empowering you to feel your best inside and out. Simplified Journey: No more juggling multiple programs. This all-in-one program ensures your journey is smooth and easy-going. Support: Direct access and weekly video chats with your Mai Method Coach. With The All-in-One Program, you'll experience: Sustainable Results: Develop healthy habits that last a lifetime. Increased Energy and Confidence: Feel empowered and energized to take on anything. Reaching Your Goals: Whether it's weight loss, muscle gain, or overall health improvement, we'll help you get there. Ready to unlock your potential? Join The All-in-One Program at Mai Method today!
Custom Training Program
Customised Nutrition Plan tailored towards your body and your specific goals
Meal Plans and Custom macronutrients
Monthly video chat with Mai to discuss progress and questions
Weekly video feedback based on food tracking, exercise form and check-in forms
In-depth habit and mindset coaching
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Ongoing guidance and education longevity, social outings and navigating challenging situations
Monthly nutrition education and recipes
FREE Education Guides
Subscription