Our personalised nutrition program goes beyond just meal plans. We work with you to understand your individual needs, preferences, and relationship with food. Your certified nutrition coach will create a customised plan that helps you: Develop healthy eating habits for life: We focus on long-term sustainability, not quick fixes. Learn about nutrition: You'll gain the knowledge and skills to make informed food choices. Reach your goals: Whether it's weight loss, muscle gain, or improved overall health, we'll create a plan to help you get there. Feel your best: We believe that good nutrition is key to feeling energized and empowered. Here's what you can expect: In-depth consultation: We'll discuss your goals, medical history, and dietary preferences. Personalized meal plan: We create a plan that's delicious, nutritious, and fits your lifestyle. Ongoing support: Your coach will be there to answer your questions and keep you motivated. Mindful eating guidance: We'll help you develop a healthy relationship with food. With Mai Method's personalized nutrition program, you'll gain the tools and knowledge you need to nourish your body and reach your full potential.
24-week commitment
Customised Nutrition Plan tailored towards your body and your specific goals
Custom macronutrients (including progressions)
Bi-weekly video chat with Mai to discuss progress and answer questions
Weekly in-app feedback based on food tracking and check-in forms
Ongoing guidance and education on how to navigate events, social outings and occasions without ruining progress
In-App Support Mon-Fri
Mai Method Crew In-App Community
Weekly Accountability Check-in Form
Progress Monitoring
Integration with Health Apps
Monthly nutrition education and recipes
FREE (MyFitnessPal) Tracking Guide
Subscription